STRENGTH
- A) BACK SQUAT 5×5
- B1) DB BULGARIAN SPLIT SQUAT 4X10 EACH LEG
- B2) KB SUMO SQUAT (3 SEC NEGATIVE) 4X10
- B3) BAND LATERAL LEG RAISE 4X10 EACH LEG
FINISHER
AMRAP 7 OR 9 MINS (AS MANY ROUNDS AS POSSIBLE)
- C1) PROWLER X40YDS (20 YDS HIGH PUSH, 20 YDS LOW PUSH)
- C2) ASSAULT BIKE X8 CAL
- C3) HANGING LEG RAISES X10
