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10-15-2018 Monday Strength & Conditioning Workout | Fit First Responders

10-15-2018 Monday Strength & Conditioning Workout

Oct 15, 2018 | Fitness

STRENGTH

  • A) BACK SQUAT 5×5

 

  • B1) DB BULGARIAN SPLIT SQUAT 4X10 EACH LEG
  • B2) KB SUMO SQUAT (3 SEC NEGATIVE) 4X10
  • B3) BAND LATERAL LEG RAISE 4X10 EACH LEG

FINISHER

AMRAP 7 OR 9 MINS (AS MANY ROUNDS AS POSSIBLE)

  • C1) PROWLER X40YDS (20 YDS HIGH PUSH, 20 YDS LOW PUSH)
  • C2) ASSAULT BIKE X8 CAL
  • C3) HANGING LEG RAISES X10