WOD 1:
EMOM x10 MINS (EVERY MINUTE ON THE MINUTE)
- 1 HANG POWER CLEAN + 1 SQUAT CLEAN + 1 JERK (INCREASE WEIGHT EVERY MINUTE)
WOD 2:
5 ROUNDS FOR TIME OF:
- 12 DEADLIFTS @185/155 LBS
- 100 YARD SPRINT
- 10 BAR FACING BURPEES
WOD 1:
EMOM x10 MINS (EVERY MINUTE ON THE MINUTE)
WOD 2:
5 ROUNDS FOR TIME OF: