STRENGTH
- A) PAUSE BENCH PRESS 5X5 (5 SECOND PAUSE @ THE BOTTOM POSITION HOVERING OVER THE CHEST)
- B1) INCLINE DB BENCH PRESS 4X10
- B2) BAND FLIES 4X15
- B3) BEAR CRAWLS 4X40 YDS
- C) BB PUSH-UPS 3 SETS: 1 X MAX REPS, 2 X HALF OF YOUR MAX REPS
FINISHER
MAX ROUNDS IN 7 MINS OF:
- CHIN-UPS X5
- MUSCLE CLEAN X10
- MB SLAMS X15
