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10-10-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

10-10-2018 Wednesday Strength & Conditioning Workout

Oct 10, 2018 | Fitness

STRENGTH

  • A) PAUSE BENCH PRESS 5X5 (5 SECOND PAUSE @ THE BOTTOM POSITION HOVERING OVER THE CHEST)

 

  • B1) INCLINE DB BENCH PRESS 4X10
  • B2) BAND FLIES 4X15
  • B3) BEAR CRAWLS 4X40 YDS

 

  • C) BB PUSH-UPS 3 SETS: 1 X MAX REPS, 2 X HALF OF YOUR MAX REPS

FINISHER

MAX ROUNDS IN 7 MINS OF:

  • CHIN-UPS X5
  • MUSCLE CLEAN X10
  • MB SLAMS X15