STRENGTH
- A) PAUSE BACK SQUAT 5X5 (5 SEC PAUSE @ THE BOTTOM)
- B1) BAND HAMSTRING CURL 4X24
- B2) DB SQUATS 4X12
- B3) BOX SQUATS 4X6
- C) PLATE OH WALKING LUNGE X120 STEPS
FINISHER
- D) AMRAP X7 MINS (AS MANY ROUNDS AS POSSIBLE) OF:
- SINGLE ARM DB SQUAT TO PRESS X10 EACH
- SANDBAG OVER SHOULDER TOSS X10 EACH SIDE
- ALT V-UPS X10 EACH LEG
