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10-08-2018 Monday Strength & Conditioning Workout | Fit First Responders

10-08-2018 Monday Strength & Conditioning Workout

Oct 7, 2018 | Fitness

STRENGTH

  • A) PAUSE BACK SQUAT 5X5 (5 SEC PAUSE @ THE BOTTOM)

 

  • B1) BAND HAMSTRING CURL 4X24
  • B2) DB SQUATS 4X12
  • B3) BOX SQUATS 4X6

 

  • C) PLATE OH WALKING LUNGE X120 STEPS

FINISHER

  • D) AMRAP X7 MINS (AS MANY ROUNDS AS POSSIBLE) OF:
    • SINGLE ARM DB SQUAT TO PRESS X10 EACH
    • SANDBAG OVER SHOULDER TOSS X10 EACH SIDE
    • ALT V-UPS X10 EACH LEG