10-05-2018 RED FRIDAY TAC FIT HERO WOD

Oct 5, 2018 | TacFit

HERO WOD

“DESFORGES”

5 ROUNDS FOR TIME OF:

  • 12 DEADLIFTS @ 225/155 LBS
  • 20 PULL-UPS
  • 12 CLEAN & JERKS
  • 20 KNEES TO ELBOW