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10-05-2018 RED FRIDAY Strength & Conditioning Workout | Fit First Responders

10-05-2018 RED FRIDAY Strength & Conditioning Workout

Oct 5, 2018 | Fitness

STRENGTH 

  • A) DEFICIT DEADLIFTS 5X5

 

  • B1) DB RDL 3X10
  • B2) BAND BENT ROW 3X15
  • B3) SEATED BENT OVER REAR DELT RAISE 3X10

 

  • C1) KB SHRUG 2X25
  • C2) PLATE LATERAL RAISE 2X25

FINISHER

  • D1) AMRAP X7 MINS
    • X10 DEADLIFTS
    • X15 BURPEES
  • D2) AMRAP X7 MINS
    • X20 KB SWINGS
    • X30 SIT-UPS