STRENGTH
- A) DEFICIT DEADLIFTS 5X5
- B1) DB RDL 3X10
- B2) BAND BENT ROW 3X15
- B3) SEATED BENT OVER REAR DELT RAISE 3X10
- C1) KB SHRUG 2X25
- C2) PLATE LATERAL RAISE 2X25
FINISHER
- D1) AMRAP X7 MINS
- X10 DEADLIFTS
- X15 BURPEES
- D2) AMRAP X7 MINS
- X20 KB SWINGS
- X30 SIT-UPS
