STRENGTH
- A) BENCH PRESS 1-1/4 REPS 5X5
- B1) PREACHER CURLS 3X10 EACH ARM
- B2) CLOSE GRIP PUSH-UP 3X10
- C1) ZOTTMAN CURL 3X10
- C2) DIPS 3X10
- D) SALLY UP-SALLY DOWN PUSH-UPS
- SONG: “FLOWERS” BY MOBY
FINISHER
- FARMERS CARRY RELAY X20 YARDS
- 7-10 MINS MAX ROUNDS
