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10-03-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

10-03-2018 Wednesday Strength & Conditioning Workout

Oct 3, 2018 | Fitness

STRENGTH

  • A) BENCH PRESS 1-1/4 REPS 5X5

 

  • B1) PREACHER CURLS 3X10 EACH ARM
  • B2) CLOSE GRIP PUSH-UP 3X10

 

  • C1) ZOTTMAN CURL 3X10
  • C2) DIPS 3X10

 

  • D) SALLY UP-SALLY DOWN PUSH-UPS
  • SONG: “FLOWERS” BY MOBY

FINISHER

  • FARMERS CARRY RELAY X20 YARDS
  • 7-10 MINS MAX ROUNDS