WOD
“DIRTY 30”
- 30 BOX JUMPS (24/20 INCHES)
- 30 JUMPING PULL-UPS
- 30 KB SWINGS (53/35 LBS)
- 30 WALKING LUNGES
- 30 KNEES TO CHEST
- 30 PUSH PRESS
- 30 BACK EXTENSIONS
- 30 WALL BALLS (20/14 LBS)
- 30 BURPEES
- 30 DOUBLE UNDERS (90 SINGLES)
10-02-2018 Tuesday TAC FIT WOD
