STRENGTH

  • A) BACK SQUATS (1-1/4 REPS) 5X5

 

  • B1) SINGLE LEG PISTOL SQUATS 3X5 EACH LEG
  • B2) HANGING TOES TO BAR OR KNEES TO CHEST 3X10
  • B3) VALSLIDE UPSIDE-DOWN SNOW ANGELS 3X15

 

  • C1) SINGLE KB WALKING LUNGES X20 YARDS
  • C2) KB LATERAL SQUAT WALK X20 YARDS
  • 4 ROUNDS TOTAL

 

FINISHER

  • D) AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
    • KB SWING X10
    • KB SQUAT X10
    • KB PRESS X10
    • KB SQUAT TO PRESS X10
    • ASST. BIKE X10 CALS