STRENGTH
- A) BACK SQUATS (1-1/4 REPS) 5X5
- B1) SINGLE LEG PISTOL SQUATS 3X5 EACH LEG
- B2) HANGING TOES TO BAR OR KNEES TO CHEST 3X10
- B3) VALSLIDE UPSIDE-DOWN SNOW ANGELS 3X15
- C1) SINGLE KB WALKING LUNGES X20 YARDS
- C2) KB LATERAL SQUAT WALK X20 YARDS
- 4 ROUNDS TOTAL
FINISHER
- D) AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
- KB SWING X10
- KB SQUAT X10
- KB PRESS X10
- KB SQUAT TO PRESS X10
- ASST. BIKE X10 CALS
