Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
10-01-2018 Monday Strength & Conditioning Workout | Fit First Responders

10-01-2018 Monday Strength & Conditioning Workout

Oct 1, 2018 | Fitness

STRENGTH

  • A) BACK SQUATS (1-1/4 REPS) 5X5

 

  • B1) SINGLE LEG PISTOL SQUATS 3X5 EACH LEG
  • B2) HANGING TOES TO BAR OR KNEES TO CHEST 3X10
  • B3) VALSLIDE UPSIDE-DOWN SNOW ANGELS 3X15

 

  • C1) SINGLE KB WALKING LUNGES X20 YARDS
  • C2) KB LATERAL SQUAT WALK X20 YARDS
  • 4 ROUNDS TOTAL

 

FINISHER

  • D) AS MANY ROUNDS AS POSSIBLE IN 10 MINS OF:
    • KB SWING X10
    • KB SQUAT X10
    • KB PRESS X10
    • KB SQUAT TO PRESS X10
    • ASST. BIKE X10 CALS