STRENGTH
- A)BENCH PRESS 5X8
- B1) ALT DB BENCH PRESS 4X8 EACH ARM
- B2) TRICEP KICKBACK 4X10
- B3) BAND PUSH-UPS 4X10
- PARTNER WORK- ALTERNATE EXERCISE EVERY MINUTE – DO MAX REPS IN A MINUTE X3 ROUNDS EACH
- C1) HEAVY DOUBLE KB FRONT RACK HOLD X:60 SEC
- C2) SIT UPS X:60 SEC
FINISHER
- D) 100 DB SNATCHES
- STOP AND DO 5 BURPEES AT THE TOP OF EVERY MINUTE
