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09-26-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

09-26-2018 Wednesday Strength & Conditioning Workout

Sep 26, 2018 | Fitness

STRENGTH

  • A)BENCH PRESS 5X8

 

  • B1) ALT DB BENCH PRESS 4X8 EACH ARM
  • B2) TRICEP KICKBACK 4X10
  • B3) BAND PUSH-UPS 4X10

 

  • PARTNER WORK- ALTERNATE EXERCISE EVERY MINUTE – DO MAX REPS IN A MINUTE X3 ROUNDS EACH
  • C1) HEAVY DOUBLE KB FRONT RACK HOLD X:60 SEC
  • C2) SIT UPS X:60 SEC

FINISHER

  • D) 100 DB SNATCHES
    • STOP AND DO 5 BURPEES AT THE TOP OF EVERY MINUTE