STRENGTH
- A) TEMPO PAUSE SQUATS 8X3 (TEMPO: 3-5-X-0)
FINISHER
15 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:
- 10 FRONT SQUATS (RACK FROM THE GROUND)
- 10 BURPEE BOX JUMPS @24/20 INCHES
- 20 WEIGHTED SIT-UPS W/ MEDBALL
09-25-2018 Tuesday Strength & Conditioning Workout
