BUILD
- A1) BARBELL BENCH PRESS 4X15 @45% OF 1RM
- A2) DB BENCH PRESS 4X7 @70% OF 1RM
- B1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS)
- B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARM
- C1)CHIN-UP 3XMAX REPS
- C2) HANG MUSCLE CLEAN TO OH PRESS 3X10
- C3) DB FRONT DELT RAISE 3X10
- C4) SOTS PRESS 3X5
- D) 100 PUSH-UPS AS FAST AS POSSIBLE
