Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
09-25-2018 Tuesday BUILD Workout | Fit First Responders

09-25-2018 Tuesday BUILD Workout

Sep 25, 2018 | Build

BUILD

  • A1) BARBELL BENCH PRESS 4X15 @45% OF 1RM
  • A2) DB BENCH PRESS 4X7 @70% OF 1RM
  • B1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS)
  • B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARM
  • C1)CHIN-UP 3XMAX REPS
  • C2) HANG MUSCLE CLEAN TO OH PRESS 3X10
  • C3) DB FRONT DELT RAISE 3X10
  • C4) SOTS PRESS 3X5
  • D) 100 PUSH-UPS AS FAST AS POSSIBLE