STRENGTH
- A) BACK SQUAT 5X8
- B1) KB STEP-UPS 4X8 EACH LEG
- B2) SINGLE ARM DB SQUAT TO PRESS 4X8 EACH SIDE
- B3) VALSLIDE HAMSTRING CURLS 4X10
- B4) JUMP ROPE 4X50
FINISHER
C) AS MANY ROUNDS AS POSSIBLE IN 10-12 MINS OF:
- 20 WALL BALLS
- 20 SINGLE ARM OH WALKING LUNGES
- 200 YARD SANDBAG/MEDBALL RUN
