5 MINUTE BLAST

*Ladder up by 2 reps starting with 3 reps (3, 5, 7, etc…) of the following exercises:

  • GOBLET SQUAT
  • SIT UP
  • STAR JUMP
  • MAX ROUNDS IN 5 MINUTES

RED FRIDAY CIRCUIT

* 3 ROUNDS of :40 sec each exercise

  • JUMP ROPE
  • MOUTAIN CLIMBERS
  • HAND RELEASED PUSH UP
  • FROG JUMP
  • SPEED BURPEE

FINISHER

  • INDIAN RUN x 3*

*2 Lines (Fast Lane and Stairway to heaven) around block on coaches whistle.