5 MINUTE BLAST
*Ladder up by 2 reps starting with 3 reps (3, 5, 7, etc…) of the following exercises:
- GOBLET SQUAT
- SIT UP
- STAR JUMP
- MAX ROUNDS IN 5 MINUTES
RED FRIDAY CIRCUIT
* 3 ROUNDS of :40 sec each exercise
- JUMP ROPE
- MOUTAIN CLIMBERS
- HAND RELEASED PUSH UP
- FROG JUMP
- SPEED BURPEE
FINISHER
- INDIAN RUN x 3*
*2 Lines (Fast Lane and Stairway to heaven) around block on coaches whistle.
