“9/11 TRIBUTE WOD”
- 2001 METER RUN OR 1.25 MILE RUN
- 11 BOX JUMPS 30/24 INCHES
- 11 THRUSTERS @ 125/85 LBS
- 11 BURPEE CHEST TO BAR PULL-UPS
- 11 POWER CLEANS
- 11 HAND STAND PUSH-UPS
- 11 KB SWINGS @53/35 LBS
- 11 TOES TO BAR
- 11 DEAD LIFTS
- 11 PUSH JERKS
- 2001 METER RUN OR 1.25 MILE RUN
