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09-11-2018 TUESDAY TACFIT WOD | Fit First Responders

“9/11 TRIBUTE WOD”

  • 2001 METER RUN OR 1.25 MILE RUN
  • 11 BOX JUMPS 30/24 INCHES
  • 11 THRUSTERS @ 125/85 LBS
  • 11 BURPEE CHEST TO BAR PULL-UPS
  • 11 POWER CLEANS
  • 11 HAND STAND PUSH-UPS
  • 11 KB SWINGS @53/35 LBS
  • 11 TOES TO BAR
  • 11 DEAD LIFTS
  • 11 PUSH JERKS
  • 2001 METER RUN OR 1.25 MILE RUN