STRENGTH
- A) BB PUSH PRESS 4X5
- B1) DB INCLINE ROW 3X10
- B2) DB SEATED POWER CLEAN 3X10
- C1) DB HAMMER CURL X10 EACH ARM
- C2) BAND TRICEP EXT. X15
- C3) DIPS X15
- MAX ROUNDS IN 7 MINS
FINISHER
- 400 METER RUN
- 100 METER ROW
- BB DEADLIFT X10
- WALL BALL X10
- TUCK JUMP X5
- MAX ROUNDS IN 8 MINUTES
