09-07-2018 RED FRIDAY TAC FIT WOD

Sep 7, 2018 | TacFit

WOD

8 ROUNDS INCLUDING A ROW OF 350 METERS EVERY :90 SECS OF:

  • 10 TIRE FLIPS
  • 10 TIRE JUMPS
  • 10 TIRE DIPS

*Record your results on the TrainHeroic App