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09-07-2018 RED FRIDAY TAC FIT WOD | Fit First Responders

09-07-2018 RED FRIDAY TAC FIT WOD

Sep 7, 2018 | TacFit

WOD

8 ROUNDS INCLUDING A ROW OF 350 METERS EVERY :90 SECS OF:

  • 10 TIRE FLIPS
  • 10 TIRE JUMPS
  • 10 TIRE DIPS

*Record your results on the TrainHeroic App