5 MINUTE BLAST
RUN UP THE LADDER X2 REPS IN 5 MINS
- SQUAT JUMPS
- BODY BUILDERS
Ex.) Round 1 = 2 reps each exercise, Rounds 2 = 4 reps each exercise, Round 3 = 6 reps each exercise, Round 4 = 8 reps each exercise, etc…
RED FRIDAY CIRCUIT
3 ROUNDS FOR TIME OF:
- KB SWING X15
- INVERTED ROW X10
- TIRE FLIPS X5
- DB CLEAN TO PRESS X5 EACH ARM
- 400 METER RUN
*15 MINUTE TIME CAP
FINISHER
PARTNER: YOU GO, I GO FORMAT MAX ROUNDS IN 5 MINUTES:
- SIT UPS X10
- SQUATS X10
- V-UPS X10
- DIAMOND PUSH-UPS X10
