STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 2 HANG SNATCHES + 1 SNATCH + 1 OVERHEAD SQUAT
WOD
AMRAP X20 MINS (AS MANY ROUNDS AS POSSIBLE)
- 5 HAND STAND PUSH-UPS or HAND RELEASE PUSH-UPS
- 10 BURPEES
- 20 WALL BALLS @20/14 LBS
- 100 METER SPRINT
*Record your results on the TrainHeroic App
