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09-04-2018 Tuesday TAC FIT WOD | Fit First Responders

09-04-2018 Tuesday TAC FIT WOD

Sep 4, 2018 | TacFit

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • 2 HANG SNATCHES + 1 SNATCH + 1 OVERHEAD SQUAT

WOD

AMRAP X20 MINS (AS MANY ROUNDS AS POSSIBLE)

  • 5 HAND STAND PUSH-UPS or HAND RELEASE PUSH-UPS
  • 10 BURPEES
  • 20 WALL BALLS @20/14 LBS
  • 100 METER SPRINT

*Record your results on the TrainHeroic App