STRENGTH
- A) 3 WAY BENCH PRESS 4X12 (X4 WIDE GRIP,X4 STANDARD GRIP,X4 NARROW GRIP)
- B1) DB ALTERNATING BENCH PRESS 3X8 EACH ARM
- B2) BB REVERSE GRIP BENT OVER ROW 2X10
- C1) BB PUSH UP X15
- C2) DB FRONT RAISE X10
- C3) BAND PRESS DOWN X15
- MAX ROUNDS IN 7 MINS
FINISHER
- ASSAULT BIKE :30 SEC @200+ WATTS
- KNEELING BAND CRUNCH X10
- BOX JUMPS X10
- BB MUSCLE CLEAN X10
- MAX ROUNDS IN 7-10 MINS
*Record your results on the TrainHeroic App
