FFR RED FRIDAY CHALLENGE
5 MINUTE BLAST
- SPEED BURPEE X :30 SEC MAX REPS
- SPLIT SQUAT JUMPS X :30 SEC MAX REPS
FFR STRONG CIRCUIT
5 ROUNDS OF THE FOLLOWING :45 SECS EACH STATION:
- ROWER
- ASSAULT BIKE
- KB SWING (ALTERNATING ONE ARM)
- MB HIGH KNEES
FINISHER
LADDER DOWN AND UP!
- REPS: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
- PARTNER PUSHUP
- SQUATS
