STRENGTH

  • A) FRONT SQUAT 4X6

 

  • B1) WALKING LUNGE 3X8
  • B2) 3 WAY PULL UP 3X2 WIDE GIP, 2 CLOSE GRIP, 2 REVERSE GRIP

 

  • C1) BAND LEG CURL X15
  • C2) DB BENT OVER ROW X10
  • C3) HANGING KNEE DRIVES X10
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) PROWLER PUSH X40 YDS (20 YDS HIGH PUSH AND 20 YDS LOW PUSH)
  • MAX ROUNDS IN 7-10 MINS