STRENGTH
- A) FRONT SQUAT 4X6
- B1) WALKING LUNGE 3X8
- B2) 3 WAY PULL UP 3X2 WIDE GIP, 2 CLOSE GRIP, 2 REVERSE GRIP
- C1) BAND LEG CURL X15
- C2) DB BENT OVER ROW X10
- C3) HANGING KNEE DRIVES X10
- MAX ROUNDS IN 7 MINS
FINISHER
- D) PROWLER PUSH X40 YDS (20 YDS HIGH PUSH AND 20 YDS LOW PUSH)
- MAX ROUNDS IN 7-10 MINS
