Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
08-29-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

08-29-2018 Wednesday Strength & Conditioning Workout

Aug 29, 2018 | Fitness

STRENGTH

  • A) FRONT SQUAT 4X6

 

  • B1) WALKING LUNGE 3X8
  • B2) 3 WAY PULL UP 3X2 WIDE GIP, 2 CLOSE GRIP, 2 REVERSE GRIP

 

  • C1) BAND LEG CURL X15
  • C2) DB BENT OVER ROW X10
  • C3) HANGING KNEE DRIVES X10
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) PROWLER PUSH X40 YDS (20 YDS HIGH PUSH AND 20 YDS LOW PUSH)
  • MAX ROUNDS IN 7-10 MINS