UPPER BODY
STRENGTH
- A] OVERHEAD PRESS (BB/KB) 4X12
- B1] TEMPO PUSHUP 3X8 (3/1/X/0)
- B2] BAND ROW 3 SETS
MAX ROUNDS 6 MINUTES OF:
- C1] BAND PUSHDOWNS X15
- C2] BAND CURLS X15
- C3] MB TOE TOUCHES X20
FINISHER
MAX ROUNDS 7-10 MINUTES OF:
- FARMER CARRY 40 YDS
08-28-2019 Wednesday Strength & Conditioning Workout
