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08-28-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

08-28-2019 Wednesday Strength & Conditioning Workout

Aug 28, 2019 | Fitness

Strength & Conditioning

UPPER BODY

STRENGTH

  • A] OVERHEAD PRESS (BB/KB) 4X12

 

  • B1] TEMPO PUSHUP 3X8 (3/1/X/0)
  • B2] BAND ROW 3 SETS

 

MAX ROUNDS 6 MINUTES OF:

  • C1] BAND PUSHDOWNS X15
  • C2] BAND CURLS X15
  • C3] MB TOE TOUCHES X20

FINISHER

MAX ROUNDS 7-10 MINUTES OF:

  • FARMER CARRY 40 YDS