STRENGTH WOD

EMOM x15 MINS (EVERY MINUTE ON THE MINUTE)

  • MINUTE 1: 5 POWER CLEANS
  • MINUTE 2: 5 OVER HEAD PRESSES
  • MINUTE 3:  10 PUSH-UPS
  • MINUTE 4: 5 POWER CLEANS
  • MINUTE 5: 5 OVER HEAD PRESSES
  • MINUTE 6:  10 PUSH-UPS
  • MINUTE 7: 5 POWER CLEANS
  • MINUTE 8: 5 OVER HEAD PRESSES
  • MINUTE 9:  10 PUSH-UPS
  • MINUTE 10: 5 POWER CLEANS
  • MINUTE 11: 5 OVER HEAD PRESSES
  • MINUTE 12:  10 PUSH-UPS
  • MINUTE 13: 5 POWER CLEANS
  • MINUTE 14: 5 OVER HEAD PRESSES
  • MINUTE 15:  10 PUSH-UPS

WOD

“KAREN”

FOR TIME:

  • 150 WALL BALLS

*Record your results on the TrainHeroic App