LOWER BODY
STRENGTH
- A] SQUATS (KB/BB) 4X12
- B1] DB BULGARIAN SPLIT SQUAT 3 x 10 EACH LEG
- B2] PULL UPS 3X20 (OR) PULL DOWNS 3X20
- MAX ROUNDS IN 6 MINS OF:
- C1] BAND GOODMORNING X15
- C2] PULL APART X15
- C3] SEATED DB CLEANS x10
FINISHER
MAX ROUNDS IN 7-10 MINS OF:
- PROWLER X 20 YDS @90+LBS
- JUMP ROPE X100 Touches
- ASSAULT BIKE X:20 SEC (MAX EFFORT)
