5 MIN BLAST

PARTNER COMPLEX

MAX ROUNDS IN 5 MINS OF:

  • INVERTED ROWS X10
  • SIT-UPS X10
  • PUSH-UPS X10
  • LUNGES X10

RED FRIDAY CIRCUIT

3 ROUNDS :45 SEC MAX REPS EACH STATION + :15 SEC RECOVERY/TRANSITION

  • JUMP ROPE
  • ALTERNATE PIKE
  • DB CLEAN SQUAT TO PRESS
  • STAR JUMPS
  • BODY BUILDERS

FINISHER

MEB BALL SIT-UP WITH PARTNER (YOU GO, I GO)

LADER DOWN FROM 10,9,8,7,6,5…

  • ONE PARTNER DOES MB SIT UPS WHILE OTHER PARTNER HOLD PLANK
  • ONCE REPS ARE DONE PARTNERS SWITCH
  • BOTH PARTNERS COMPLETE ALL REPS FROM 10 DOWN TO 1

*Record your results on the TrainHeroic App