STRENGTH
- A] DEADLIFT (TB/BB) 4X12,10,8,6
- B1] KB CLEAN TO PRESS 3X5EA
- B2] BB UPRIGHT ROW 3X10
- C1] KB STEP UP X10EA
- C2] SPRINTER SIT UP X15ea
- C3] BAND LAT PULL DOWN X20
- MAX ROUNDS 7 MINUTES
FIINISHER
- D] HEAVY SLED DRAGS X20YDS
- MAX ROUNDS 7-10 MINUTE
*Record your results on the TrainHeroic App
