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08-22-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

08-22-2018 Wednesday Strength & Conditioning Workout

Aug 22, 2018 | Fitness

STRENGTH
  • A] DEADLIFT (TB/BB) 4X12,10,8,6
  • B1] KB CLEAN TO PRESS 3X5EA
  • B2] BB UPRIGHT ROW 3X10
  • C1] KB STEP UP X10EA
  • C2] SPRINTER SIT UP X15ea
  • C3] BAND LAT PULL DOWN X20
  • MAX ROUNDS 7 MINUTES
FIINISHER
  • D] HEAVY SLED DRAGS X20YDS
  • MAX ROUNDS 7-10 MINUTE

*Record your results on the TrainHeroic App