UPPER BODY
STRENGTH
- A] BENCH PRESS (BB/DB) 3X12
- B1] INCLINE DB BENCH 3X10
- B2] BAND BENT ROW 3XMAX REPS :30 SECS
- C1] CG PUSHUPS X10
- C2] BAND FRONT RAISE X15
- C3] SUITCASES X20
MAX ROUNDS 6 MINUTES
FINISHER
- D] 100 YD SHUTTLES RUN
-
- MAX ROUNDS 7-10 MINUTES
