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08-21-2019 Wednesday Strength & Conditioning Workout | Fit First Responders

08-21-2019 Wednesday Strength & Conditioning Workout

Aug 21, 2019 | Fitness

Strength & Conditioning

UPPER BODY

STRENGTH

  • A] BENCH PRESS (BB/DB) 3X12

 

  • B1] INCLINE DB BENCH 3X10
  • B2] BAND BENT ROW 3XMAX REPS :30 SECS

 

  • C1] CG PUSHUPS X10
  • C2] BAND FRONT RAISE X15
  • C3] SUITCASES X20
    MAX ROUNDS 6 MINUTES

FINISHER

  • D] 100 YD SHUTTLES RUN
    • MAX ROUNDS 7-10 MINUTES