STRENGTH WOD
EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE) OF:
- 1 SQUAT CLEAN + 1 HANG CLEAN + 2 JERKS
WOD
“Christine”
3 ROUNDS FOR TIME OF:
- 500 METER ROW
- 12 DEAD LIFTS @ YOUR BODYWEIGHT
- 21 BOX JUMPS @24/20 INCHES
*Record your results on the TrainHeroic App
