08-20-2019 Tuesday TAC FIT WOD

STRENGTH WOD

EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:

• 3 HANG POWER CLEANS + 2 SQUAT CLEANS
  • (GET HEAVIER AS YOU PROGRESS)

WOD

REPS: 21-15-9 (COMPLETE AS FAST AS POSSIBLE)

• FRONT SQUAT @95/65 LBS
• KETTLEBELL SWING @ 53/35 LBS