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08-20-2019 Tuesday TAC FIT WOD | Fit First Responders

08-20-2019 Tuesday TAC FIT WOD

Aug 20, 2019 | TacFit

STRENGTH WOD

EVERY MINUTE ON THE MINUTE FOR 10 MINS OF:

3 HANG POWER CLEANS + 2 SQUAT CLEANS
- (GET HEAVIER AS YOU PROGRESS)

WOD

REPS: 21-15-9 (COMPLETE AS FAST AS POSSIBLE)

FRONT SQUAT @95/65 LBS
KETTLEBELL SWING @ 53/35 LBS