STRENGTH

  • A) BENCH PRESS 4X12,10,8,6

 

  • B1) INCLINE BENCH PRESS 3X10
  • B2) BB REVERSE GRIP BENT OVER ROW 3X10

 

  • C1) DIAMOND PUSH-UP X15
  • C2) FACE PULLS X15
  • C3) TRICEP PRESSDOWN X15
  • MAX ROUNDS IN 7 MINS

FINISHER

3 ROUNDS FOR TIME:

  • 300 YARD SHUTTLE RUN
  • 30 PUSH UPS
  • 10 CHIN UPS

*Record your results on the TrainHeroic App