STRENGTH
- A) BENCH PRESS 4X12,10,8,6
- B1) INCLINE BENCH PRESS 3X10
- B2) BB REVERSE GRIP BENT OVER ROW 3X10
- C1) DIAMOND PUSH-UP X15
- C2) FACE PULLS X15
- C3) TRICEP PRESSDOWN X15
- MAX ROUNDS IN 7 MINS
FINISHER
3 ROUNDS FOR TIME:
- 300 YARD SHUTTLE RUN
- 30 PUSH UPS
- 10 CHIN UPS
*Record your results on the TrainHeroic App
