LOWER BODY
STRENGTH
- A] DEADLIFT (TB/KB) 3X12
- B1] ISO SQUAT 3X5 @15s
- B2] BAND HIGH PULL 3XMAX REPS :30 SECS
- C1] DB RDL X10
- C2] FACEPULL X15
- C3] RUSSIAN TWIST X20 TOTAL
- MAX ROUNDS 6 MINUTES
FINISHER
- D] REVERSE SLED DRAG (+90 LBS)
- MAX ROUNDS 7-10 MINUTES
