08-17-2018 RED FRIDAY HERO WORKOUT

Aug 17, 2018 | Fitness

HERO

“JACK”

20 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE)

  • PUSH PRESS X10 @ 115/85 LBS
  • KETTLEBELL SWING X10 @53/35 LBS
  • BOX JUMPS X10 @24/20 INCHES

*Record your results on the TrainHeroic App