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08-16-2018 Thursday BURN Workout | Fit First Responders

08-16-2018 Thursday BURN Workout

Aug 16, 2018 | Burn

BURN

6 ROUNDS FOR TIME OF:

  • 100 YARD SPRINTS
  • 30 TOE TOUCHES
  • 20 LEG RAISES
  • 10 SIT UPS
  • 100 YARD SPRINTS
  • RUSSIAN TWIST X15 EACH SIDE
  • BICYLE  X12 EACH SIDE
  • SPRINTER SIT UP X10 EACH SIDE

*Record your results on the TrainHeroic App