BURN
6 ROUNDS FOR TIME OF:
- 100 YARD SPRINTS
- 30 TOE TOUCHES
- 20 LEG RAISES
- 10 SIT UPS
- 100 YARD SPRINTS
- RUSSIAN TWIST X15 EACH SIDE
- BICYLE X12 EACH SIDE
- SPRINTER SIT UP X10 EACH SIDE
*Record your results on the TrainHeroic App
08-16-2018 Thursday BURN Workout
