STRENGTH WOD
- BEAR COMPLEX X5
WOD
FOR TIME:
- 200 METER RUN
- 25 TOES TO BAR
- 25 PUSH-UPS
- 200 METER RUN
- 25 SIT-UPS
- 25 LUNGES
- 200 METER RUN
*Record your results on the TrainHeroic App
STRENGTH WOD
WOD
FOR TIME:
*Record your results on the TrainHeroic App