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08-16-2018 TAC FIT WOD | Fit First Responders

08-16-2018 TAC FIT WOD

Aug 16, 2018 | TacFit

STRENGTH WOD

  • BEAR COMPLEX X5

WOD

FOR TIME:

  • 200 METER RUN
  • 25 TOES TO BAR
  • 25 PUSH-UPS
  • 200 METER RUN
  • 25 SIT-UPS
  • 25 LUNGES
  • 200 METER RUN

*Record your results on the TrainHeroic App