STRENGTH
- A) KB/DB GOBLET SQUAT @60% OF YOUR BODY WEIGHT X100 REPS
- B1) BB REVERSE LUNGE + KNEE DRIVE 3X8
- B2) PULL-UPS 3X MAX REPS
- C1) BAND LEG CURLS X20
- C2) DB BENT OVER SHOULDER RAISE X12
- C3) KB SWING X12
- MAX ROUNDS IN 7 MINS
FINISHER
- D) TABATA (:20 SEC MAX REPS :10 SEC RECOVERY)
- SQUAT JUMP
- SPLIT SQUAT JUMP
- BODY BUILDERS
- TUCK JUMPS
*Record your results on the TrainHeroic App
