STRENGTH WOD
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- SNATCH PULL + 2 HANG MUSCLE SNATCH (LIGHT WEIGHT)
WOD
FOR TIME:
- 50 KCAL ROW
- 40 WALL BALLS
- 30 TOES TO BAR (OR KNEES TO CHEST)
- 20 POWER CLEANS
- 10 HANDSTAND PUSH UPS
- 50 KCAL ROW
*Record your time on the TrainHeroic App
