WOD
4 ROUNDS FOR TIME OF:
- 400 METER RUN
- 20 BROAD JUMPS
- 50 SINGLE UNDER JUMP ROPES
*Record your results on the TrainHeroic App under the FFR TEAM to get on the LEADERBOARD
WOD
4 ROUNDS FOR TIME OF:
*Record your results on the TrainHeroic App under the FFR TEAM to get on the LEADERBOARD