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08-13-2018 Monday TAC FIT WOD | Fit First Responders

08-13-2018 Monday TAC FIT WOD

Aug 13, 2018 | TacFit

WOD

4 ROUNDS FOR TIME OF:

  • 400 METER RUN
  • 20 BROAD JUMPS
  • 50 SINGLE UNDER JUMP ROPES

*Record your results on the TrainHeroic App under the FFR TEAM to get on the LEADERBOARD